The benefits of meditation are endless. So why isn’t everyone partaking? There appears to be a mystique around it. As a practitioner and an instructor, the hardest part is getting started and figuring out (and keeping to) the regularity. It’s simple. The best times are at sunrise and sunset because the earth becomes very still then. If that doesn’t work, then anytime is the right time. It is best to develop a workable, accessible routine.

To further simplify meditation, there are apps that you can use on a computer or phone. Not everyone can get to yoga or a class to practice meditation. That shouldn’t hinder the process. The picture above shows 3 apps: Sattva, Headspace, and Insight Timer. I have used all three and recommend them.  All three have different options. All three are free. For beginners, Headspace has the option for a “Take 10.” It provides a little instruction each day for 10 days. See how you can tune in with your thoughts and relieve stress and anxiety.  Every answer you seek, you will find. You just have to know where to look. Within.

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